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Emergency999 (immediate danger) · 111 (urgent, non-emergency)
Samaritans116 123 · free, anytime
SHOUTText “SHOUT” to 85258 · free, anytime
CALM0800 58 58 58 · daily, 5pm–midnight
Mind0300 123 3393 · Mon–Fri, 9am–6pm
PAPYRUS HOPELINE2470800 068 4141 · under 35s, or worried about a young person